Tamara Marie

Plant Based Nutrition & Fitness Coach

When it comes to health and fitness, I know the power of consistency, hard work, and having the support you need to reach your goals. I competed as a natural physique athlete for the first time in my life at age 40 on a 100% plant-based diet. I won 1st Place in the OCB Women's Figure 40+ Master's division and placed 2nd in all other categories. I am passionate about empowering women with plant-based nutrition, strength training, and mindfulness. You absolutely can get in the best shape of your life at any age! Let's work together to build your forever body.

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