Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Tamara Marie
Plant Based Nutrition & Fitness Coach
When it comes to health and fitness, I know the power of consistency, hard work, and having the support you need to reach your goals. I competed as a natural physique athlete for the first time in my life at age 40 on a 100% plant-based diet. I won 1st Place in the OCB Women's Figure 40+ Master's division and placed 2nd in all other categories. I am passionate about empowering women with plant-based nutrition, strength training, and mindfulness. You absolutely can get in the best shape of your life at any age! Let's work together to build your forever body.
Complete personalized programming just for you
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long-term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get sample menus based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy -- no calorie counting just log what you eat!